The subject of this article is a diet for the lazy. Let's talk in detail about this method of losing weight, which allows you to lose 5-10 kg per week.
The essence of lazy eating
The lazy diet is a specialized nutritional technique that works in several ways.
If you watch it you will feel good, you have no psychological trauma and the risk of falling off the diet is minimal.
The main benefits of a lazy diet:
- You don't have to think about the menu, buy or prepare dietary meals, but choose a heat treatment method. You can eat whatever your heart desires, but be sure to follow some rules.
- You can eat lazily at work, on vacation or on the go. There is no need to prepare for compliance, except for a day of fasting before the start of weight loss.
- When you lose weight, you not only lose weight, but also cleanse the body of toxins and toxins.
Adherence to the suggested weight method is only possible if there are no diseases.
Diet for lazy people minus 5 kg
If you follow the menu below you can lose 5 kg per week. You can also get a similar result with your favorite diet.
Strictly follow the suggested feeding method, and the result will not be long in coming.
The 7-day diet excludes dinner, with the last meal taking place at 4 p. m. at the latest.
Monday
- Breakfast - 1 glass of kefir 1% fat, 50 g of steamed fish, plus 5 g of olive oil.
- Lunch - 1 boiled egg, 2 slices of whole wheat bread, 90 g of chicken fillet.
Tuesday
- Breakfast - a cup of unsweetened green tea, 80 grams of boiled veal, lots of celery, 1 potato and boiled carrot.
- lunch - a glass of low-fat yogurt, 0. 1 kg of low-fat cottage cheese, 5 dates, porridge, boiled in water.
Wednesday
- Breakfast - 250 ml chicken broth without table salt, 3 loaves of bread, 50 g chicken breast.
- Lunch - lots of spinach, 2 slices of rye bread, an apple, 50 grams of boiled veal, an orange.
Thursday
- Breakfast - a glass of kefir 1% fat, buckwheat porridge, tomato salad, seasoned with olive oil.
- Dinner - 220 ml of freshly squeezed orange juice, boiled rice, 0. 1 kg of cottage cheese with kiwi, plums and grapefruit.
Friday
- Breakfast - 1 boiled egg, 60 g boiled beef, 1 cucumber, 2 peppers.
- Lunch - 1 boiled potato, steamed chicken breast, 3 dried apricots, an apple, a few walnuts, an orange.
Saturday
- Breakfast - a cup of green tea with 5 g of honey, 1 piece of rye bread, 100 ml of chicken broth, boiled without salt, 0. 1 kg of steamed red fish with 3 tbsp. l. green peas.
- Lunch - lettuce leaves with tomatoes, seasoned with lemon juice and sesame seeds, boiled brown rice. An hour after a meal, drink 220 ml of low-fat milk, eat a banana, kiwi.
Sunday
- Breakfast - a cup of black tea with 5 g honey, a handful of raisins, 60 g chicken breast, 40 g low-fat cottage cheese, a portion of buckwheat porridge, 1 paprika.
- Lunch - 0. 1 kg boiled beef, boiled lentils, 125 gr. natural low-fat yogurt without additives, 30 g of almonds.
Diet for the lazy on the water
The most effective and well-known diet for the lazy is on the water.
If you follow it, you won't have to make major adjustments to your diet by reducing the number of servings or drinking more water.
The essence of the waterproof diet
You don't have to go without sweet foods. Would you like to eat a chocolate bar but are afraid that it will lead to obesity? Eat for health, because with the help of a water diet for the lazy, treatment will not harm your figure. Or do you dream of a large portion of grilling? It is also possible, but on one condition - 20 minutes before a meal, regardless of whether it is chocolate or fatty meat, drink 2 glasses of clean water without gas. By the way, adhering to this nutritional technique is much easier than a 5-spoon diet.
Some girls are unhappy that with so much water they drink, their stomach feels heaviness and fear that from such a volume of fluid they will have a big stomach. It's just not clear why the same girls don't think about extra inches when eating fast food and other junk foods.
Don't be afraid that this amount of fluid can stretch your stomach. Will not stretch. But eating a large amount of food regularly is easy.
Important:The essence of the water diet for lazy people is not just drinking 2 glasses of clean water 20 minutes before meals. It is also forbidden to drink fluids during meals and for a few hours afterwards.
Follow this weight loss technique for 2 weeks and only once a year. During this time, you can lighten by 8 kg. Tempting, isn't it?
Secrets of the water diet
If you don't believe that you can lose weight without changing your usual diet, we're going to reveal the most important secrets of the water diet:
- By drinking water before a meal, you eliminate the misinterpretation of body signals that occur when a person is thirsty. As a result, you may want to only drink water but consume other foods instead. After 2 glasses of water you will know whether you really want to eat or whether you can satisfy your hunger with a vegetable or fruit.
- By drinking warm water instead of regular food, you are causing the body to satisfy the urge to eat large amounts of food. Result: Hunger is reduced - the portions are reduced.
- Drinking water before meals or snacks will help avoid unnecessary calories. If you want to eat sweets, drink packaged juice that is high in sugar, then it is unlikely that after drinking water you will want to drink anything else, which means that you are saving your body from excess calories. And water, as you know, does not contain any calories.
- Psychological aspect - every meal is associated with the necessary drinking of 2 glasses of liquid, which can lead to a sad mood. For this reason, some women prefer to give up snacking so as not to drink again. According to nutritionists, it's snacks that lead to obesity.
Benefits of a water diet
Regular use of clean water without gases will help remove harmful substances from the body, stabilize metabolic processes, improve the functioning of the gastrointestinal tract, the condition of the dermis and hair.
When you drink water, you feel strong and full of energy and your performance is noticeably improved.
Due to the fact that you lead an active lifestyle and use fewer calories, there is increased fat burning.
Important diet rules for Lazy On The Water
Important:Drink water in small sips and take short breaks. During the diet, you can drink mountain water, artesian or ordinary tap water. But not cooked, as it lacks useful minerals and salts.
If you get drunk with this weight loss method, limit your adherence to 2-3 weeks anyway. Otherwise you run the risk of developing problems with the bladder, kidneys, possibly increased pressure and edema.
The diet does not mean that the use of products in the diet is restricted. However, it is advisable to reduce the amount of fried, flour and sweet products and limit the use of smoked meat during compliance. Sauces with alcoholic and carbonated drinks must be completely removed from the diet.
To improve the result the day before you lose weight, arrange a day of fasting.
Make it a rule to exercise regularly and sleep at least 8 hours a day.
This weight loss technique promotes the partial excretion of calcium and sodium from the body. Take special vitamin complexes to avoid deterioration in health.
Contraindications
This diet is prohibited if you:
have- pregnancy;
- kidney disease;
- liver problems;
- Diseases of the gastrointestinal tract.
A simple diet for the lazy
You can lose 5 kg in 7 days after following the following diet.
The rules for this weight loss method are pretty simple:
- Eat 2 kg of vegetables and fruit in any form a day for a week. You can stew, boil, bake, steam them. In this case, it is necessary to divide the amount of vegetables and fruits into 6 equal servings, which should be eaten within one day.
- Drink at least 2 liters of water a day. Drink a glass of water half an hour before you eat. If afterwards you are still hungry, start eating.
At the end of the restricted diet, systematically arrange fasting days based on the suggested menu.
A simple diet for the lazy
This weight loss technique restricts your diet for a period of 3 to 10 days. All you need is to drink 10 ml of apple cider vinegar diluted in water on an empty stomach when you wake up and before bed.
There is another variant of the vinegar lazy diet. While watching it, you should drink 200 ml of vinegar water half an hour before each meal.
According to the reviews of those who lost weight using this diet, you can lose 3 kg in 3 days, you can lighten by 5 kg in 7 days, and up to 7 kg in 10 days.
In this case, you should follow a specific diet, which is described below.
Sample menu for a simple diet for the lazy
1st day
- Eat a bowl of oatmeal, a green apple, for breakfast.
- Steam 0. 15 kg turkey meat for lunch, the same amount of vegetable stew.
- During dinner, eat 0. 25 kg of coleslaw and carrot salad with spinach.
2nd day
- For breakfast, eat a plate of rice porridge, eat 70 g of raspberries and strawberries.
- For lunch, steam 0. 15 kg of lean fish, prepare a salad of carrots, tomatoes and spinach in the amount of 0. 2 kg.
- Drink a glass of milk during dinner and eat 0. 15 kg of boiled white meat.
3rd day
- Eat 1 apple for breakfast.
- Eat 2 apples for lunch.
- Make a baked apple for dinner.
Important:Drink vinegar water half an hour before a meal. And in order for the benefits of such water to be even greater, use your own vinegar while dieting. The recipe for which we will give below.
Homemade apple cider vinegar recipe
Ingredients:
- honey - 60 gr;
- apples - 4 medium-sized pieces;
- water - 1000 ml;
- Bread tray - 10 gr.
Preparation:
- Peel the apples, seeds and grate.
- Put the prepared composition in a glass, add water, honey, yeast and mix.
- Leave the container in a room at room temperature, do not cover it with a lid and shake it occasionally.
- After 10 days, strain the product and place it in a dark, warm room for 7 weeks.
- Filter the composition, pour the liquid into a glass bottle and close the lid tightly. The apple cider vinegar is ready.
Diet for the Lazy - Reviews and Results
First check:
I used to think that there was only one way to achieve ideal body proportions - to starve. But recently I realized I was wrong. I followed a diet for the lazy, yes i'm still a lazy person, i lost 5 kg in a weekAnd that's not the limit, girl! I will repeat it regularly until I get thin as an aspen.
Second check:
Before going on vacation, I went on a water diet because I wanted to look great and fit into last summer's clothes. She lost 8 kg, got everything she wanted, and even managed to buy new clothes. I definitely recommend this weight loss method, it really works and is just as effective as the 1500 calorie diet!
Diet for the lazy - before and after photos
Still in doubt, is it worth sticking to the presented weight loss method?
Look at the photos of girls who used this method of losing weight and make up your mind.
Diet for the lazy - reviews from doctors
Nutritionist rating:
I recommend a diet for lazy people who need to lose weight before an important event or vacation. You can lose significant weight with this technique, but shouldn't do it for longer than the recommended amount of time.
Opinion of the nutritionist:
Lazy diet is intended for those who do not have enough time to think about the menu or follow a particular diet at a given time. It can be observed by anyone who dreams of a beautiful figure. But with one condition - if you feel worse, you have to stop immediately.
Conclusion
- A diet for lazy people is only possible if there are no serious illnesses.
- After completing the proposed diet, it should be repeated regularly in the form of fasting days.